DRIED KIWI vs DATE COCONUT ROLLS WITH ALMONDS
Nutrition comparison per 100 g serving
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DATE COCONUT ROLLS WITH ALMONDS wins in 7 out of 12 nutrient categories
DRIED KIWI: 3
vs
DATE COCONUT ROLLS WITH ALMONDS: 7
(2 ties)
Overview
| Nutrient | DRIED KIWI | DATE COCONUT ROLLS WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 364 cal | 345 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 85.7 g | 70 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED KIWI | DATE COCONUT ROLLS WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 94.3 MG | 0 MG |
Minerals
| Mineral | DRIED KIWI | DATE COCONUT ROLLS WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 45 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 55 MG | |
| Potassium, K | 0 MG | 668 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |