DRIED KIWI vs CALIFORNIA DATES
Nutrition comparison per 100 g serving
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CALIFORNIA DATES wins in 7 out of 14 nutrient categories
DRIED KIWI: 3
vs
CALIFORNIA DATES: 7
(4 ties)
Overview
| Nutrient | DRIED KIWI | CALIFORNIA DATES | Winner |
|---|---|---|---|
| Calories | 364 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 85.7 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED KIWI | CALIFORNIA DATES | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 94.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED KIWI | CALIFORNIA DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 40 MG | |
| Potassium, K | 0 MG | 525 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |