DRIED KIWI vs FIT KETTLE COOKED APPLES

Nutrition comparison per 100 g serving

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FIT KETTLE COOKED APPLES wins in 4 out of 10 nutrient categories

DRIED KIWI: 3 vs FIT KETTLE COOKED APPLES: 4 (3 ties)

Overview

Nutrient	DRIED KIWI	FIT KETTLE COOKED APPLES	Winner
Calories	364 cal	70 cal
Protein	0 g	0 g	Tie
Carbs	85.7 g	17.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED KIWI	FIT KETTLE COOKED APPLES	Winner
Vitamin C, total ascorbic acid	94.3 MG	70.3 MG

Mineral	DRIED KIWI	FIT KETTLE COOKED APPLES
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	0 MG	8 MG

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