DRIED KIWI vs DRIED CHERRIES

Nutrition comparison per 100 g serving

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DRIED CHERRIES wins in 3 out of 11 nutrient categories

DRIED KIWI: 2 vs DRIED CHERRIES: 3 (6 ties)

Overview

Nutrient	DRIED KIWI	DRIED CHERRIES	Winner
Calories	375 cal	325 cal
Protein	0 g	0 g	Tie
Carbs	92.5 g	77.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DRIED KIWI	DRIED CHERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DRIED KIWI	DRIED CHERRIES
Calcium, Ca	200 MG	100 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	238 MG	0 MG

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