DRIED KIWI vs TART RED CHERRIES

Nutrition comparison per 100 g serving

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TART RED CHERRIES wins in 6 out of 10 nutrient categories

DRIED KIWI: 3 vs TART RED CHERRIES: 6 (1 ties)

Overview

Nutrient	DRIED KIWI	TART RED CHERRIES	Winner
Calories	367 cal	325 cal
Protein	0 g	2.5 g
Carbs	93.3 g	82.5 g
Fat	0 g	2.5 g
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED KIWI	TART RED CHERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	DRIED KIWI	TART RED CHERRIES
Calcium, Ca	67 MG	250 MG
Iron, Fe	1.2 MG	0.9 MG
Sodium, Na	233 MG	0 MG

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