DRIED KIWI vs DRIED PITTED DATES

Nutrition comparison per 100 g serving

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DRIED PITTED DATES wins in 4 out of 10 nutrient categories

DRIED KIWI: 3 vs DRIED PITTED DATES: 4 (3 ties)

Overview

Nutrient	DRIED KIWI	DRIED PITTED DATES	Winner
Calories	367 cal	300 cal
Protein	0 g	2.5 g
Carbs	93.3 g	75 g
Fat	0 g	0 g	Tie
Fiber	0 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED KIWI	DRIED PITTED DATES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRIED KIWI	DRIED PITTED DATES
Calcium, Ca	67 MG	50 MG
Iron, Fe	1.2 MG	0.9 MG
Sodium, Na	233 MG	0 MG

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