DRIED KIWI vs CRANBERRIES

Nutrition comparison per 100 g serving

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CRANBERRIES wins in 4 out of 10 nutrient categories

DRIED KIWI: 3 vs CRANBERRIES: 4 (3 ties)

Overview

Nutrient	DRIED KIWI	CRANBERRIES	Winner
Calories	367 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	93.3 g	82.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED KIWI	CRANBERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	6 MG

Mineral	DRIED KIWI	CRANBERRIES
Calcium, Ca	67 MG	50 MG
Iron, Fe	1.2 MG	0.9 MG
Sodium, Na	233 MG	0 MG

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