DRIED KING OYSTER MUSHROOM vs GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
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DRIED KING OYSTER MUSHROOM wins in 4 out of 11 nutrient categories
DRIED KING OYSTER MUSHROOM: 4
vs
GREEN SPLIT PEAS: 3
(4 ties)
Overview
| Nutrient | DRIED KING OYSTER MUSHROOM | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 320 cal | 0 cal | |
| Protein | 15 g | 0 g | |
| Carbs | 65 g | 0 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED KING OYSTER MUSHROOM | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED KING OYSTER MUSHROOM | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 709 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |