DRIED KELPS vs YELLOW DRIED POTATO

Nutrition comparison per 100 g serving

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DRIED KELPS wins in 7 out of 10 nutrient categories

DRIED KELPS: 7 vs YELLOW DRIED POTATO: 1 (2 ties)

Overview

Nutrient	DRIED KELPS	YELLOW DRIED POTATO	Winner
Calories	300 cal	322 cal
Protein	10 g	2.4 g
Carbs	60 g	72.9 g
Fat	0 g	0 g	Tie
Fiber	30 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED KELPS	YELLOW DRIED POTATO	Winner
Vitamin C, total ascorbic acid	24 MG	2.8 MG

Mineral	DRIED KELPS	YELLOW DRIED POTATO
Calcium, Ca	800 MG	47 MG
Iron, Fe	3.6 MG	4.7 MG
Sodium, Na	2,800 MG	0 MG

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