DRIED KELPS vs VEGETABLES QUINOA
Nutrition comparison per 100 g serving
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DRIED KELPS wins in 7 out of 10 nutrient categories
DRIED KELPS: 7
vs
VEGETABLES QUINOA: 2
(1 ties)
Overview
| Nutrient | DRIED KELPS | VEGETABLES QUINOA | Winner |
|---|---|---|---|
| Calories | 300 cal | 349 cal | |
| Protein | 10 g | 11.6 g | |
| Carbs | 60 g | 67.4 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 30 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED KELPS | VEGETABLES QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 5.6 MG |
Minerals
| Mineral | DRIED KELPS | VEGETABLES QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 47 MG | |
| Iron, Fe | 3.6 MG | 4.2 MG | |
| Sodium, Na | 2,800 MG | 105 MG |