DRIED JACKFRUIT vs DRIED GOLDEN RAISINS
Nutrition comparison per 100 g serving
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DRIED GOLDEN RAISINS wins in 6 out of 10 nutrient categories
DRIED JACKFRUIT: 2
vs
DRIED GOLDEN RAISINS: 6
(2 ties)
Overview
| Nutrient | DRIED JACKFRUIT | DRIED GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calories | 330 cal | 321 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 84 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED JACKFRUIT | DRIED GOLDEN RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | DRIED JACKFRUIT | DRIED GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Sodium, Na | 36 MG | 11 MG |