DRIED JACKFRUIT vs DRIED PAPAYA CHUNKS
Nutrition comparison per 100 g serving
Ad 468x60
DRIED JACKFRUIT wins in 7 out of 11 nutrient categories
DRIED JACKFRUIT: 7
vs
DRIED PAPAYA CHUNKS: 1
(3 ties)
Overview
| Nutrient | DRIED JACKFRUIT | DRIED PAPAYA CHUNKS | Winner |
|---|---|---|---|
| Calories | 325 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 80 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED JACKFRUIT | DRIED PAPAYA CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | DRIED JACKFRUIT | DRIED PAPAYA CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 525 MG | 0 MG | |
| Sodium, Na | 200 MG | 188 MG |