DRIED JACKFRUIT vs APPLES & SAUCE

Nutrition comparison per 100 g serving

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DRIED JACKFRUIT wins in 6 out of 11 nutrient categories

DRIED JACKFRUIT: 6 vs APPLES & SAUCE: 2 (3 ties)

Overview

Nutrient	DRIED JACKFRUIT	APPLES & SAUCE	Winner
Calories	325 cal	89 cal
Protein	0 g	0 g	Tie
Carbs	80 g	21.0 g
Fat	0 g	0 g	Tie
Fiber	5 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED JACKFRUIT	APPLES & SAUCE	Winner
Vitamin C, total ascorbic acid	15 MG	0 MG

Mineral	DRIED JACKFRUIT	APPLES & SAUCE
Calcium, Ca	50 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Potassium, K	525 MG	0 MG
Sodium, Na	200 MG	32 MG

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