DRIED JACKFRUIT vs MARIANI

Nutrition comparison per 100 g serving

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MARIANI wins in 7 out of 15 nutrient categories

DRIED JACKFRUIT: 4 vs MARIANI: 7 (4 ties)

Overview

Nutrient	DRIED JACKFRUIT	MARIANI	Winner
Calories	330 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	84 g	87.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED JACKFRUIT	MARIANI	Winner
Riboflavin	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRIED JACKFRUIT	MARIANI
Calcium, Ca	80 MG	50 MG
Copper, Cu	0 MG	0.2 MG
Iron, Fe	0.7 MG	0 MG
Magnesium, Mg	0 MG	20 MG
Manganese, Mn	0 MG	1 MG
Potassium, K	0 MG	88 MG
Sodium, Na	36 MG	212 MG

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