DRIED JACKFRUIT vs FARMED FRESH

Nutrition comparison per 100 g serving

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FARMED FRESH wins in 4 out of 11 nutrient categories

DRIED JACKFRUIT: 3 vs FARMED FRESH: 4 (4 ties)

Overview

Nutrient	DRIED JACKFRUIT	FARMED FRESH	Winner
Calories	330 cal	214 cal
Protein	0 g	0 g	Tie
Carbs	84 g	46.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DRIED JACKFRUIT	FARMED FRESH	Winner
Vitamin C, total ascorbic acid	0 MG	32.1 MG

Mineral	DRIED JACKFRUIT	FARMED FRESH
Calcium, Ca	80 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	0 MG	250 MG
Sodium, Na	36 MG	0 MG

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