DRIED JACKFRUIT vs FREEZE-DRIED MANGOES
Nutrition comparison per 100 g serving
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DRIED JACKFRUIT wins in 7 out of 11 nutrient categories
DRIED JACKFRUIT: 7
vs
FREEZE-DRIED MANGOES: 3
(1 ties)
Overview
| Nutrient | DRIED JACKFRUIT | FREEZE-DRIED MANGOES | Winner |
|---|---|---|---|
| Calories | 325 cal | 357 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 80 g | 89.3 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED JACKFRUIT | FREEZE-DRIED MANGOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | DRIED JACKFRUIT | FREEZE-DRIED MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 525 MG | 0 MG | |
| Sodium, Na | 200 MG | 0 MG |