DRIED JACKFRUIT vs DRIED ORGANIC MANGOS
Nutrition comparison per 100 g serving
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DRIED JACKFRUIT wins in 5 out of 11 nutrient categories
DRIED JACKFRUIT: 5
vs
DRIED ORGANIC MANGOS: 4
(2 ties)
Overview
| Nutrient | DRIED JACKFRUIT | DRIED ORGANIC MANGOS | Winner |
|---|---|---|---|
| Calories | 325 cal | 400 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 80 g | 95 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED JACKFRUIT | DRIED ORGANIC MANGOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | DRIED JACKFRUIT | DRIED ORGANIC MANGOS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 105 MG | |
| Iron, Fe | 1.8 MG | 5.3 MG | |
| Potassium, K | 525 MG | 738 MG | |
| Sodium, Na | 200 MG | 0 MG |