DRIED JACKFRUIT vs SWEET PREMIUM DRIED MANGO

Nutrition comparison per 100 g serving

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DRIED JACKFRUIT wins in 4 out of 10 nutrient categories

DRIED JACKFRUIT: 4 vs SWEET PREMIUM DRIED MANGO: 2 (4 ties)

Overview

Nutrient	DRIED JACKFRUIT	SWEET PREMIUM DRIED MANGO	Winner
Calories	330 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	84 g	85 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED JACKFRUIT	SWEET PREMIUM DRIED MANGO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRIED JACKFRUIT	SWEET PREMIUM DRIED MANGO
Calcium, Ca	80 MG	50 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	36 MG	138 MG

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