DRIED HIBISCUS FLOWER POWDER vs COCONUT CREAM
Nutrition comparison per 100 g serving
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DRIED HIBISCUS FLOWER POWDER wins in 7 out of 11 nutrient categories
DRIED HIBISCUS FLOWER POWDER: 7
vs
COCONUT CREAM: 1
(3 ties)
Overview
| Nutrient | DRIED HIBISCUS FLOWER POWDER | COCONUT CREAM | Winner |
|---|---|---|---|
| Calories | 50 cal | 225 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 45 g | |
| Fat | 0 g | 5 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED HIBISCUS FLOWER POWDER | COCONUT CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | DRIED HIBISCUS FLOWER POWDER | COCONUT CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 0 MG | |
| Iron, Fe | 10.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 125 MG |