DRIED HALVES PEACHES vs PITTED PRUNES DRIED PLUMS
Nutrition comparison per 100 g serving
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DRIED HALVES PEACHES wins in 4 out of 11 nutrient categories
DRIED HALVES PEACHES: 4
vs
PITTED PRUNES DRIED PLUMS: 1
(6 ties)
Overview
| Nutrient | DRIED HALVES PEACHES | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 62.5 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED HALVES PEACHES | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED HALVES PEACHES | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 42 MG | |
| Iron, Fe | 4 MG | 0.9 MG | |
| Potassium, K | 1,000 MG | 725 MG | |
| Sodium, Na | 12 MG | 0 MG |