DRIED HALVES PEACHES vs MEDJOOL DATES
Nutrition comparison per 100 g serving
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DRIED HALVES PEACHES wins in 6 out of 13 nutrient categories
DRIED HALVES PEACHES: 6
vs
MEDJOOL DATES: 4
(3 ties)
Overview
| Nutrient | DRIED HALVES PEACHES | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 250 cal | 275 cal | |
| Protein | 5 g | 2.5 g | |
| Carbs | 65 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED HALVES PEACHES | MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | DRIED HALVES PEACHES | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 75,000 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 3.6 MG | 1 MG | |
| Magnesium, Mg | 0 MG | 65,000 MG | |
| Potassium, K | 1,025 MG | 835,000 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |