DRIED GUAVA vs NATURAL CRANBERRY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

DRIED GUAVA: 3 vs NATURAL CRANBERRY: 3 (4 ties)

Overview

Nutrient	DRIED GUAVA	NATURAL CRANBERRY	Winner
Calories	364 cal	321 cal
Protein	0 g	0 g	Tie
Carbs	89.3 g	78.6 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED GUAVA	NATURAL CRANBERRY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRIED GUAVA	NATURAL CRANBERRY	Winner
Calcium, Ca	107 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	171 MG	0 MG

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