DRIED GUAJILLO CHILES vs SQUEEZE MINCED GINGER

Nutrition comparison per 100 g serving

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DRIED GUAJILLO CHILES wins in 3 out of 10 nutrient categories

DRIED GUAJILLO CHILES: 3 vs SQUEEZE MINCED GINGER: 2 (5 ties)

Overview

Nutrient	DRIED GUAJILLO CHILES	SQUEEZE MINCED GINGER	Winner
Calories	400 cal	300 cal
Protein	20 g	0 g
Carbs	60 g	80 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	DRIED GUAJILLO CHILES	SQUEEZE MINCED GINGER	Winner
Calcium, Ca	140 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	2,600 MG

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