DRIED GRATED PARMESAN CHEESE vs LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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DRIED GRATED PARMESAN CHEESE wins in 5 out of 11 nutrient categories
DRIED GRATED PARMESAN CHEESE: 5
vs
LOWFAT COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | DRIED GRATED PARMESAN CHEESE | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 80 cal | |
| Protein | 40 g | 11.5 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 30 g | 2.2 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED GRATED PARMESAN CHEESE | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED GRATED PARMESAN CHEESE | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 90 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 1,600 MG | 354 MG |