DRIED GOURMET MUSHROOMS vs COCONUT PULP
Nutrition comparison per 100 g serving
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DRIED GOURMET MUSHROOMS wins in 5 out of 10 nutrient categories
DRIED GOURMET MUSHROOMS: 5
vs
COCONUT PULP: 4
(1 ties)
Overview
| Nutrient | DRIED GOURMET MUSHROOMS | COCONUT PULP | Winner |
|---|---|---|---|
| Calories | 357 cal | 117 cal | |
| Protein | 28.6 g | 0 g | |
| Carbs | 57.1 g | 10 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 7.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED GOURMET MUSHROOMS | COCONUT PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | DRIED GOURMET MUSHROOMS | COCONUT PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 15.4 MG | 2.1 MG | |
| Sodium, Na | 71 MG | 20 MG |