DRIED GOURMET MUSHROOMS vs SOYBEAN PASTE AKAMISO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DRIED GOURMET MUSHROOMS: 4
vs
SOYBEAN PASTE AKAMISO: 4
(2 ties)
Overview
| Nutrient | DRIED GOURMET MUSHROOMS | SOYBEAN PASTE AKAMISO | Winner |
|---|---|---|---|
| Calories | 357 cal | 222 cal | |
| Protein | 28.6 g | 11.1 g | |
| Carbs | 57.1 g | 27.8 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 7.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED GOURMET MUSHROOMS | SOYBEAN PASTE AKAMISO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED GOURMET MUSHROOMS | SOYBEAN PASTE AKAMISO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 15.4 MG | 4 MG | |
| Sodium, Na | 71 MG | 4,722 MG |