DRIED GOURMET BLEND vs PREMIUM COCONUT MILK
Nutrition comparison per 100 g serving
Ad 468x60
DRIED GOURMET BLEND wins in 5 out of 10 nutrient categories
DRIED GOURMET BLEND: 5
vs
PREMIUM COCONUT MILK: 3
(2 ties)
Overview
| Nutrient | DRIED GOURMET BLEND | PREMIUM COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 357 cal | 175 cal | |
| Protein | 28.6 g | 0 g | |
| Carbs | 57.1 g | 2.5 g | |
| Fat | 0 g | 17.5 g | |
| Fiber | 28.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED GOURMET BLEND | PREMIUM COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.3 MG | 0.2 MG | |
| Potassium, K | 3,286 MG | 66 MG | |
| Sodium, Na | 0 MG | 56 MG |