DRIED GOLDEN RAISINS vs PINEAPPLE SLICES
Nutrition comparison per 100 g serving
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DRIED GOLDEN RAISINS wins in 7 out of 10 nutrient categories
DRIED GOLDEN RAISINS: 7
vs
PINEAPPLE SLICES: 1
(2 ties)
Overview
| Nutrient | DRIED GOLDEN RAISINS | PINEAPPLE SLICES | Winner |
|---|---|---|---|
| Calories | 321 cal | 343 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 78.6 g | 82.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED GOLDEN RAISINS | PINEAPPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | DRIED GOLDEN RAISINS | PINEAPPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 2.6 MG | 0.3 MG | |
| Sodium, Na | 11 MG | 350 MG |