DRIED GOLDEN RAISINS vs APPLE RINGS
Nutrition comparison per 100 g serving
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APPLE RINGS wins in 7 out of 10 nutrient categories
DRIED GOLDEN RAISINS: 1
vs
APPLE RINGS: 7
(2 ties)
Overview
| Nutrient | DRIED GOLDEN RAISINS | APPLE RINGS | Winner |
|---|---|---|---|
| Calories | 321 cal | 250 cal | |
| Protein | 3.6 g | 7.5 g | |
| Carbs | 78.6 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED GOLDEN RAISINS | APPLE RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 3 MG |
Minerals
| Mineral | DRIED GOLDEN RAISINS | APPLE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 150 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Sodium, Na | 11 MG | 88 MG |