DRIED GOJI BERRIES vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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DRIED GOJI BERRIES wins in 6 out of 11 nutrient categories
DRIED GOJI BERRIES: 6
vs
UNSWEETENED APPLESAUCE: 3
(2 ties)
Overview
| Nutrient | DRIED GOJI BERRIES | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 45 cal | |
| Protein | 15 g | 0 g | |
| Carbs | 77.5 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED GOJI BERRIES | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG |
Minerals
| Mineral | DRIED GOJI BERRIES | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 0 MG | |
| Potassium, K | 1,100 MG | 72 MG | |
| Sodium, Na | 300 MG | 0 MG |