DRIED GOJI BERRIES vs RAISINS
Nutrition comparison per 100 g serving
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DRIED GOJI BERRIES wins in 7 out of 9 nutrient categories
DRIED GOJI BERRIES: 7
vs
RAISINS: 0
(2 ties)
Overview
| Nutrient | DRIED GOJI BERRIES | RAISINS | Winner |
|---|---|---|---|
| Calories | 350 cal | 357 cal | |
| Protein | 15 g | 3.6 g | |
| Carbs | 77.5 g | 82.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED GOJI BERRIES | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 6.8 MG | 1.4 MG | |
| Sodium, Na | 300 MG | 18 MG |