DRIED GINGER CHUNKS vs ORIGINAL APPLE SAUCE

Nutrition comparison per 100 g serving

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DRIED GINGER CHUNKS wins in 4 out of 10 nutrient categories

DRIED GINGER CHUNKS: 4 vs ORIGINAL APPLE SAUCE: 3 (3 ties)

Overview

Nutrient	DRIED GINGER CHUNKS	ORIGINAL APPLE SAUCE	Winner
Calories	367 cal	80 cal
Protein	0 g	0 g	Tie
Carbs	90 g	20.4 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	1.8 g
Sugar	0 g	0 g	Tie

Mineral	DRIED GINGER CHUNKS	ORIGINAL APPLE SAUCE
Calcium, Ca	133 MG	5 MG
Iron, Fe	2.4 MG	0 MG
Potassium, K	0 MG	98 MG
Sodium, Na	133 MG	0 MG

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