DRIED GINGER CHUNKS vs CHEESE CURLS
Nutrition comparison per 100 g serving
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DRIED GINGER CHUNKS wins in 5 out of 10 nutrient categories
DRIED GINGER CHUNKS: 5
vs
CHEESE CURLS: 3
(2 ties)
Overview
| Nutrient | DRIED GINGER CHUNKS | CHEESE CURLS | Winner |
|---|---|---|---|
| Calories | 371 cal | 500 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 92.9 g | 53.6 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED GINGER CHUNKS | CHEESE CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | DRIED GINGER CHUNKS | CHEESE CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 61 MG | 1,107 MG |