DRIED GINGER vs ARBOL CHILE PODS

Nutrition comparison per 100 g serving

Ad 468x60

ARBOL CHILE PODS wins in 5 out of 13 nutrient categories

DRIED GINGER: 3 vs ARBOL CHILE PODS: 5 (5 ties)

Overview

Nutrient	DRIED GINGER	ARBOL CHILE PODS	Winner
Calories	375 cal	357 cal
Protein	0 g	14.3 g
Carbs	92.5 g	57.1 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED GINGER	Winner
Niacin	0 MG	Tie
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	6 MG

Mineral	DRIED GINGER	ARBOL CHILE PODS
Calcium, Ca	100 MG	143 MG
Iron, Fe	0.9 MG	6.4 MG
Sodium, Na	62 MG	36 MG

Ad 728x90