DRIED GINGER vs SWEETENED FLAKE COCONUT

Nutrition comparison per 100 g serving

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DRIED GINGER wins in 5 out of 14 nutrient categories

DRIED GINGER: 5 vs SWEETENED FLAKE COCONUT: 4 (5 ties)

Overview

Nutrient	DRIED GINGER	SWEETENED FLAKE COCONUT	Winner
Calories	375 cal	467 cal
Protein	0 g	0 g	Tie
Carbs	92.5 g	53.3 g
Fat	0 g	23.3 g
Fiber	2.5 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED GINGER	Winner
Niacin	0 MG	Tie
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	6 MG

Mineral	DRIED GINGER	SWEETENED FLAKE COCONUT
Calcium, Ca	100 MG	7 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	0 MG	367 MG
Sodium, Na	62 MG	133 MG

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