DRIED FRUIT TROPICAL MIX vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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PLANTAIN CHIPS wins in 5 out of 11 nutrient categories
DRIED FRUIT TROPICAL MIX: 3
vs
PLANTAIN CHIPS: 5
(3 ties)
Overview
| Nutrient | DRIED FRUIT TROPICAL MIX | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 76.7 g | 67.9 g | |
| Fat | 8.3 g | 25 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FRUIT TROPICAL MIX | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED FRUIT TROPICAL MIX | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 196 MG |