DRIED FRUIT SUMMER BLEND vs APPLE SAUCE
Nutrition comparison per 100 g serving
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DRIED FRUIT SUMMER BLEND wins in 6 out of 11 nutrient categories
DRIED FRUIT SUMMER BLEND: 6
vs
APPLE SAUCE: 3
(2 ties)
Overview
| Nutrient | DRIED FRUIT SUMMER BLEND | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 262 cal | 44 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 65 g | 10.6 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 7.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FRUIT SUMMER BLEND | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED FRUIT SUMMER BLEND | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 5 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 825 MG | 97 MG | |
| Sodium, Na | 75 MG | 9 MG |