DRIED FRUIT PLANTAIN CHIPS vs FRUIT STICKS
Nutrition comparison per 100 g serving
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FRUIT STICKS wins in 4 out of 10 nutrient categories
DRIED FRUIT PLANTAIN CHIPS: 2
vs
FRUIT STICKS: 4
(4 ties)
Overview
| Nutrient | DRIED FRUIT PLANTAIN CHIPS | FRUIT STICKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 333 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 66.7 g | 83.3 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FRUIT PLANTAIN CHIPS | FRUIT STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED FRUIT PLANTAIN CHIPS | FRUIT STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 9 MG | |
| Sodium, Na | 400 MG | 50 MG |