DRIED FRUIT ORGANIC PINEAPPLE RINGS vs PREMIUM DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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DRIED FRUIT ORGANIC PINEAPPLE RINGS wins in 7 out of 11 nutrient categories
DRIED FRUIT ORGANIC PINEAPPLE RINGS: 7
vs
PREMIUM DRIED BLUEBERRIES: 1
(3 ties)
Overview
| Nutrient | DRIED FRUIT ORGANIC PINEAPPLE RINGS | PREMIUM DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 300 cal | 349 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 72.5 g | 86.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FRUIT ORGANIC PINEAPPLE RINGS | PREMIUM DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED FRUIT ORGANIC PINEAPPLE RINGS | PREMIUM DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 862 MG | 35 MG | |
| Sodium, Na | 25 MG | 0 MG |