DRIED FRUIT ORGANIC MANGO HALVES vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
DRIED FRUIT ORGANIC MANGO HALVES wins in 6 out of 10 nutrient categories
DRIED FRUIT ORGANIC MANGO HALVES: 6
vs
UNSWEETENED APPLESAUCE: 2
(2 ties)
Overview
| Nutrient | DRIED FRUIT ORGANIC MANGO HALVES | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 325 cal | 53 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED FRUIT ORGANIC MANGO HALVES | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 525 MG | 62 MG | |
| Sodium, Na | 25 MG | 0 MG |