DRIED FRUIT ORGANIC MANGO HALVES vs PINEAPPLE SWEETENED DRIED FRUIT
Nutrition comparison per 100 g serving
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DRIED FRUIT ORGANIC MANGO HALVES wins in 5 out of 10 nutrient categories
DRIED FRUIT ORGANIC MANGO HALVES: 5
vs
PINEAPPLE SWEETENED DRIED FRUIT: 3
(2 ties)
Overview
| Nutrient | DRIED FRUIT ORGANIC MANGO HALVES | PINEAPPLE SWEETENED DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 325 cal | 375 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 92.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED FRUIT ORGANIC MANGO HALVES | PINEAPPLE SWEETENED DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 48 MG | |
| Iron, Fe | 0.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 25 MG | 288 MG |