DRIED FRUIT ORGANIC MANGO HALVES vs BLUEBERRIES SWEETENED DRIED FRUIT
Nutrition comparison per 100 g serving
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DRIED FRUIT ORGANIC MANGO HALVES wins in 3 out of 10 nutrient categories
DRIED FRUIT ORGANIC MANGO HALVES: 3
vs
BLUEBERRIES SWEETENED DRIED FRUIT: 2
(5 ties)
Overview
| Nutrient | DRIED FRUIT ORGANIC MANGO HALVES | BLUEBERRIES SWEETENED DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 325 cal | 325 cal | Tie |
| Protein | 2.5 g | 1.3 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED FRUIT ORGANIC MANGO HALVES | BLUEBERRIES SWEETENED DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 102 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 25 MG | 12 MG |