DRIED FRUIT ORGANIC MANGO HALVES vs APRICOTS DRIED FRUIT

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

DRIED FRUIT ORGANIC MANGO HALVES: 3 vs APRICOTS DRIED FRUIT: 3 (4 ties)

Overview

Nutrient	DRIED FRUIT ORGANIC MANGO HALVES	APRICOTS DRIED FRUIT	Winner
Calories	325 cal	275 cal
Protein	2.5 g	2.5 g	Tie
Carbs	80 g	65 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	7.5 g	Tie
Sugar	0 g	0 g	Tie

Mineral	DRIED FRUIT ORGANIC MANGO HALVES	APRICOTS DRIED FRUIT
Calcium, Ca	75 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	0 MG	1,032 MG
Sodium, Na	25 MG	0 MG

Ad 728x90