DRIED FRUIT NIBBLER vs MANGO CHAMOY
Nutrition comparison per 100 g serving
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DRIED FRUIT NIBBLER wins in 6 out of 10 nutrient categories
DRIED FRUIT NIBBLER: 6
vs
MANGO CHAMOY: 3
(1 ties)
Overview
| Nutrient | DRIED FRUIT NIBBLER | MANGO CHAMOY | Winner |
|---|---|---|---|
| Calories | 350 cal | 396 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 75 g | 92.9 g | |
| Fat | 7.5 g | 3.2 g | |
| Fiber | 5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FRUIT NIBBLER | MANGO CHAMOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | DRIED FRUIT NIBBLER | MANGO CHAMOY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Sodium, Na | 62 MG | 504 MG |