DRIED FRUIT NIBBLER vs SALTED PLUM
Nutrition comparison per 100 g serving
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SALTED PLUM wins in 5 out of 10 nutrient categories
DRIED FRUIT NIBBLER: 3
vs
SALTED PLUM: 5
(2 ties)
Overview
| Nutrient | DRIED FRUIT NIBBLER | SALTED PLUM | Winner |
|---|---|---|---|
| Calories | 350 cal | 210 cal | |
| Protein | 2.5 g | 1.0 g | |
| Carbs | 75 g | 46.1 g | |
| Fat | 7.5 g | 3 g | |
| Fiber | 5 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FRUIT NIBBLER | SALTED PLUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED FRUIT NIBBLER | SALTED PLUM | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Sodium, Na | 62 MG | 2,338 MG |