DRIED FRUIT MIX vs MISSION FIGS-FIGUES
Nutrition comparison per 100 g serving
Ad 468x60
MISSION FIGS-FIGUES wins in 7 out of 11 nutrient categories
DRIED FRUIT MIX: 2
vs
MISSION FIGS-FIGUES: 7
(2 ties)
Overview
| Nutrient | DRIED FRUIT MIX | MISSION FIGS-FIGUES | Winner |
|---|---|---|---|
| Calories | 567 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 76.7 g | 65 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FRUIT MIX | MISSION FIGS-FIGUES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED FRUIT MIX | MISSION FIGS-FIGUES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 33 MG | 0 MG |