DRIED FRUIT MIX vs DRIED MANGO SLICES

Nutrition comparison per 100 g serving

Ad 468x60

DRIED MANGO SLICES wins in 3 out of 10 nutrient categories

DRIED FRUIT MIX: 2 vs DRIED MANGO SLICES: 3 (5 ties)

Overview

Nutrient	DRIED FRUIT MIX	DRIED MANGO SLICES	Winner
Calories	567 cal	375 cal
Protein	0 g	0 g	Tie
Carbs	76.7 g	90 g
Fat	10 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DRIED FRUIT MIX	DRIED MANGO SLICES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRIED FRUIT MIX	DRIED MANGO SLICES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	1.8 MG
Sodium, Na	33 MG	150 MG

Ad 728x90