DRIED FRUIT MEDLEY vs DICED PINEAPPLE
Nutrition comparison per 100 g serving
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DRIED FRUIT MEDLEY wins in 6 out of 10 nutrient categories
DRIED FRUIT MEDLEY: 6
vs
DICED PINEAPPLE: 2
(2 ties)
Overview
| Nutrient | DRIED FRUIT MEDLEY | DICED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 400 cal | 350 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 75 g | 82.5 g | |
| Fat | 11.3 g | 0 g | |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FRUIT MEDLEY | DICED PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | DRIED FRUIT MEDLEY | DICED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Sodium, Na | 112 MG | 62 MG |