DRIED FRUIT MEDLEY vs PURE BLENDED FRUIT
Nutrition comparison per 100 g serving
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DRIED FRUIT MEDLEY wins in 5 out of 10 nutrient categories
DRIED FRUIT MEDLEY: 5
vs
PURE BLENDED FRUIT: 4
(1 ties)
Overview
| Nutrient | DRIED FRUIT MEDLEY | PURE BLENDED FRUIT | Winner |
|---|---|---|---|
| Calories | 400 cal | 56 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 75 g | 13.3 g | |
| Fat | 11.3 g | 0 g | |
| Fiber | 5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FRUIT MEDLEY | PURE BLENDED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 13.3 MG |
Minerals
| Mineral | DRIED FRUIT MEDLEY | PURE BLENDED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Sodium, Na | 112 MG | 11 MG |