DRIED FRUIT CRISPS vs ORGANIC APPLESAUCE
Nutrition comparison per 100 g serving
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DRIED FRUIT CRISPS wins in 5 out of 10 nutrient categories
DRIED FRUIT CRISPS: 5
vs
ORGANIC APPLESAUCE: 3
(2 ties)
Overview
| Nutrient | DRIED FRUIT CRISPS | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 250 cal | 41 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 62.5 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 16.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FRUIT CRISPS | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG |
Minerals
| Mineral | DRIED FRUIT CRISPS | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Sodium, Na | 0 MG | 8 MG |